In short: the idea is that you work in bursts of 25 minutes, followed by a 5-minute break. After 4 of these, you can take a longer break of 15-30 minutes. This helps to keep the brain focused.
You also need to estimate how many "pomodoros" (25 minutes of work) a task will take, so you can plan your day. This way, the technique should also help you to become better at estimating and planning.
Eventually, you will try to do the same amount of work/studying in less pomodoros, thus being more efficient.
For more information I'd like to refer to their official video and website:
Let's start to Pomodoro! :-D
Greets,
Marcia
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